SUPPORT DURING THE PERINATAL PERIOD AND BEYOND
Resources for Neurodivergent Women, Motherhood & Mental Health
Explore practical, compassionate resources about ADHD, autism, pregnancy, postpartum mental health, motherhood, parenting, burnout, and therapy in South Carolina.
These articles combine Summer Zell’s professional perspective, lived experience, and mental-health education to help women better understand what they are experiencing. The information is educational and is not a replacement for individualized mental-health or medical care.
Explore Support by Topic
ADHD & Autism in Women
Learn about late-recognized neurodivergence, masking, sensory overwhelm, burnout, emotional regulation, and building a life that works with your brain.
Pregnancy, Postpartum & Motherhood
Explore support for postpartum anxiety, identity changes, rage, birth experiences, overstimulation, and the emotional realities of motherhood.
Parenting & Family Support
Find practical, compassionate guidance for parenting stress, challenging behavior, family routines, communication, and neurodivergent family life.
A Personal Gratitude for Dolly
As the world says goodbye to Dolly Parton, this momma is reflecting on the moments Dolly transformed in my own early motherhood.
Behind the Perfect Mom Image: Double Masking in Autistic and ADHD Mothers
Masking can become even more exhausting when neurodivergent women also feel pressure to appear like the “perfect mom.” Learn how double masking can contribute to burnout, isolation, and unmet needs.
We Need to Talk About Neurospicy Mom Rage
Postpartum rage can be connected to sensory overload, sleep deprivation, hormonal changes, and the invisible mental load of motherhood. Explore what may be happening—and ways to seek support without shame.
The Healing Power of a Beach Walk in Charleston for Women’s Mental Health
A Charleston beach walk can offer movement, sensory regulation, and a moment of breathing room. Learn how time outdoors may support women’s mental health and how walk-and-talk therapy works.
7 Things I’m Doing Differently to Protect My Mental Health as a Women’s Therapist in My Third Postpartum Journey
A women’s therapist shares seven choices she made differently during her third postpartum experience to protect her mental health, reduce overwhelm, and ask for support sooner.
Looking for Support Beyond the Articles?
Reading can help you name what you are experiencing, but you do not have to work through it alone. Summer Sol Counseling offers therapy in Charleston and virtually throughout South Carolina.