CHARLESTON, SC + VIRTUAL ACROSS SOUTH CAROLINA

Therapy Services for Women and Mothers in Charleston, SC

Summer Zell, therapist for women and mothers in Charleston, South Carolina sitting at a desk looking at a computer holding a mug

Summer Sol Counseling provides warm, practical, and trauma-informed therapy for women navigating neurodivergence, pregnancy, postpartum life, motherhood, parenting stress, trauma, and major life transitions.

Summer also works with women navigating the transition from college to career, including identity changes, anxiety, burnout, executive-function challenges, relationships, independence, and adjusting to professional life.

Sessions are available in person and through Walk & Talk therapy in the Charleston area, as well as virtually for clients located throughout South Carolina.

Choose the Support that Best Matches What You’re Experiencing

You do not need to know exactly which service fits before reaching out. These areas of focus often overlap, and we can talk about what you are experiencing during your free consultation.

01

Pregnancy, Postpartum & Motherhood Therapy

Pregnancy and motherhood can bring anxiety, sensory overload, anger, intrusive thoughts, birth trauma, relationship changes, and a profound shift in identity. Therapy offers a nonjudgmental place to process what has changed and build support that fits the realities of your life now.

02

Therapy for Women With ADHD & Autism

Support for women with diagnosed, recently diagnosed, suspected, or self-identified ADHD or autism. Together, we can explore masking, burnout, sensory needs, executive-function challenges, emotional regulation, identity, and strategies that work with your brain rather than against it.

03

Parenting Skills Support

Practical, compassionate support for parents navigating emotional reactivity, difficult behavior, sensory needs, family routines, boundaries, co-parenting, blended-family stress, or the demands of raising a neurodivergent child.

04

Trauma Therapy and EMDR

Summer offers trauma-informed therapy and is trained in EMDR—Eye Movement Desensitization and Reprocessing. EMDR may be considered for appropriate clients affected by birth trauma, childhood experiences, loss, relationship wounds, or other distressing events. Treatment is collaborative, carefully paced, and individualized.

Ways We Can Meet

Choose a format that works with your location, schedule, comfort, and clinical needs.

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In-person Therapy

Meet with Summer in person in the Charleston area for focused, individualized therapy in a calm and supportive setting.

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Virtual Therapy

Virtual sessions make therapy more accessible for busy mothers, professionals, caregivers, and clients who prefer meeting from their own space. You must be physically located in South Carolina at the time of your virtual session.

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Walk and Talk Therapy

Walk & Talk therapy combines therapeutic conversation with gentle outdoor movement. Some clients find that walking helps them feel less confined and more comfortable talking, reflecting, and reconnecting with their bodies.

During your consultation, we can discuss whether this format is appropriate for your needs, along with accessibility, weather, and the privacy limitations of meeting in an outdoor setting.

1

What to Expect

Schedule a Free Consultation

We’ll connect briefly to talk through what’s bringing you in, answer your questions, and see whether working together feels like a good fit.

2


Decide Whether It
Feels Like a Fit

You will have an opportunity to learn more about Summer’s approach, discuss the therapy formats available to you, and determine whether the support offered matches what you need.

3


Begin Focused, Collaborative Sessions

If we decide to move forward, we’ll schedule your first session and begin working at a pace that feels comfortable for you.

Sessions are focused, supportive, and practical, helping you gain insight while also building tools you can use in your daily life.

Fees, Insurance & Out-of-Network Benefits

Individual Therapy Sessions

$150 / 50 minute sessions

Summer Sol Counseling is in network with select Aetna and Cigna plans. Coverage, deductibles, copays, and eligibility vary by individual plan, so please confirm your benefits before beginning therapy.

For plans where Summer is an out-of-network provider, she can provide a superbill when applicable and works with Thrizer to help simplify out-of-network billing. Reimbursement is determined by your insurance plan and cannot be guaranteed.

Check Your Out-of-Network Benefits

If Summer is not in network with your particular insurance plan, you may still have out-of-network mental-health benefits that can help reimburse part of the session cost.

Use the secure Thrizer benefits checker below to review your potential out-of-network benefits, remaining deductible, coinsurance, and estimated reimbursement before scheduling.

Note: The information provided by Thrizer is an estimate and does not guarantee coverage or reimbursement. Your insurance company makes the final determination regarding benefits, claims, and payment. Please contact your insurance plan directly if you need additional confirmation.

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A Focused, Practical Approach to Therapy

My approach is warm, relational, neurodivergence-affirming, and trauma-informed, with a focus on nervous-system regulation, self-compassion, and practical, evidence-informed strategies.

Our work is intentional and collaborative. We can make room for the deeper emotions, experiences, and relationship patterns beneath what you are carrying while also developing tools that support you in everyday life.

The goal is not to “fix” you or force you back into an old version of yourself. It is to help you better understand what you need and build a more sustainable way forward.

➡️ Learn More About Summer’s Approach

Frequently Asked Questions

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Ready to Begin?

You do not have to keep pushing through on your own. Therapy can be a place to slow down, feel supported, understand what is happening beneath the overwhelm, and begin making meaningful changes in your life.